Chris Hemsworth says he used blood flow restriction training to get ‘arms like the legs of a racehorse’ to play Thor

Chris Hemsworth in “Thor: Ragnarok.” Disney / Marvel Chris Hemsworth’s ripped arms were iconic in his role as Thor in the Marvel Cinematic Universe. Hemsworth says he achieved these results by using blood flow restriction in his arms. This technique can help boost muscle size, endurance, and recovery. Visit Insider’s homepage for more stories. Chris … Read more

Tom Cruise Creates Stunt Training Program For His Co-Stars

KEY POINTS “Top Gun” — the first installment was released in 1986 “Top Gun: Maverick” will release on May 27, 2022 Tom Cruise is currently filming “Mission: Impossible 8” Tom Cruise created a stunt training program for his “Top Gun: Maverick” co-stars to ensure the aerial combat stunts look realistic. Director John Kosinski opened up about the training program … Read more

The training that transformed Jake Gyllenhaal

Jake Gyllenhaal is arguably one of the best actors today. From Brokeback Mountain until Prisoneros, their projects are linked by how distinctive they feel. And like all great actors, Gyllenhaal has shown a knack for coping with physical transformations, dropping to 66kg to Nightcrawler before piling on 13kg of muscle to play a tormented (and … Read more

Tom Holland “Cheated” in Training For Marvel’s Spider-Man Role

Tom Holland is one of the most popular actors globally and is leading the Marvel Universe with Spider-Man: No Way Home (2021). Marvel actors take strength training for their roles incredibly seriously, but apparently not Holland — or at least, so he says. Credit: Marvel Studios Related: Marvel Erases Fan-Favorite Characters in New Infinity Saga … Read more