‘It Really Is the Worst Thing I’ve Ever Done’

Getting in shape to play the role of Spider-Man isn’t always a good time, according to Tom Holland. The actor revealed in an August 2021 interview that his training regimen for the upcoming Spider-Man: No Way Home included Electrical Muscle Stimulation (EMS), which uses electrical impulses to create muscle contractions. EMS is often used in physical therapy to rehabilitate muscles, but it can also help burn fat.

For Holland, EMS was the worst part of his workout routine. Here’s why.

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