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- The actress is preparing Captain Marvel 2, which will premiere in December 2022.
- Instead of going to the gym, Brie Larson He has decided to build his own at home.
- In his last arms training has opted for some block dumbbells that triumph in Amazon.
- 16 things Brie Larson does to keep her ‘Captain Marvel’ physique all year long
All movie roles that involve action require months of preparation in advance. Transforming the physique of actresses and actors is a process of a lot of exercise, diet and months of changing habits. It is always hard work, but there are some specific cases that particularly impress us, and that of Brie Larson It is one of them. The actress, preparing for her next Marvel movie, has shown superhuman strength in her training routines.
The interpreter works under the orders of her personal trainer, Jason Walsh, physical trainer of other celebrities like Irina Shayk, Emma Stone or the brothers Liam and Chris Hemsworth. He always pushes her to take the exercise to another level, this is what we have seen when we have seen Larson do deadly push ups with one hand or do push-ups hanging from a bar while holding a heavy metal chain with his hips (incredible! !).
At this stage, Brie Larson has turned exercise not only into a work tool, but also into a hobby. That is why from time to time he shares his progress on Instagram and encourages his followers to do the same. And precisely in her last video we have seen her train at home with these curious dumbbells:
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“I’m pushing myself beyond my limit, honey. It doesn’t always look pretty, but wow, it feels amazing,” commented the actress in this video, where we can see how she performs various lunges with the leg resting on the bench and using dumbbells of 20 kilos first and 30 kilos later, as his coach has explained on Instagram. An exercise that works the leg, buttocks, abdomen and, of course, arms; and that Jason Walsh oversees, helping her keep her balance.
Are you wondering what kind of dumbbells the actress uses? They are the same ones that we have seen other interpreters use in their training sessions, similar to the ones Kaley Cuoco uses in hers. It is about the mancuernas ‘power block’, which are quite successful on Amazon, where they are available in different models.
The advantage of this type of dumbbell is that are adjustable, and depending on the model you choose, you can normally regulate them so that they weigh from 1 to 10 kilos, from 2 to 25 … it depends. The good thing is that you don’t have to invest in several sets of dumbbells because with this one you have all the weights in one.
They are more compact and balanced than traditional dumbbells, which is why they succeed in many strength training.
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Brie Larson trains with these dumbbells from Amazon